I spoke at NASA today ๐Ÿš€

At the end of 2020 I received an email that I thought for sure was a scam or a mistake!

The subject line was โ€œPotential NASA Speaking Engagementโ€, what would NASA want with me?

Well it turns out that they wanted my unique Goal Setting and Planning process!

Even NASA employees arenโ€™t exempt from all the challenges we faced last year. For a lot of people it felt like having to put a pin or pause on our goals but how can we set ourselves up to win for 2021?

Here are three key takeaways from my talk today:

1. Emotional Intelligence and being Self-Aware:

Emotional Intelligence is the #1 predictor of success- and the 1st step in building this is becoming SELF -AWARE. We become Self-Aware by asking powerful questions like:

Whatโ€™s going right?

Whatโ€™s working for me?

What resources do I have access to?

2. Connect with your Resilient Self – for Goal Planning

What are the challenges you have faced and overcome?
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We all have a Resilient Self inside of us. We just need to be more connected to that part of ourselves. When goal planning it is really important we set our goals from a place of resiliency.

3. Self Care is most important.

During the pandemic, Self Care is a non negotiable! One important tool for Self Care that I taught today to the NASA group- is getting a VENTING BUDDY. YES – get a buddy, a friend or family member you can VENT to. As parents, business owners, and as adults in general – we are allowed to have tantrums also. We just get to do it in a more controlled space. So set up a safe space with someone you trust – and allow yourself to fully VENT! Let all the frustration, anger, and stress out!

What are you doing on a regular basis for Self Care?

Reply and let me know.

Your 100% looks different now than it used to, be compassionate with yourself.

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