Focus on the Here and Now

Have you noticed people are already starting to talk about next year’s goals? People are already starting to plan for 2022. How about we take a deep breath and focus on how we…

I’m never going to survive this!

I remember the day I found out I was having twins. I was angry. I cried. My thought was, “Oh no- I’m never going to survive this!” Joey and I already had a 3-year-old at home, Vivily – so we knew how much work having one child…

Have you ever heard of Stimulus Management?

During my coaching career I’ve coached lots of different types of individuals. One commonality I found among most of my clients was that they tend to procrastinate and not complete tasks all the…