Focus on the Here and Now
Have you noticed people are already starting to talk about next year’s goals? People are already starting to plan for 2022. How about we take a deep breath and focus on how we…
How Unrealistic Expectations can hold you back and what to do about it
Unrealistic Expectations can be your worst enemy. Our brain has a tendency to automatically set unrealistic expectations for ourselves. We tend to Over-Commit and then beat ourselves up when we don’t deliver. We tend to underestimate…
I’m never going to survive this!
I remember the day I found out I was having twins. I was angry. I cried. My thought was, “Oh no- I’m never going to survive this!” Joey and I already had a 3-year-old at home, Vivily – so we knew how much work having one child…
How do we stay confident even when it feels like we can’t get it together?
A client of mine wanted Coaching the other day on how to motivate her teammates. There are two people on her team who as much as they continue to try…
Have you ever heard of Stimulus Management?
During my coaching career I’ve coached lots of different types of individuals. One commonality I found among most of my clients was that they tend to procrastinate and not complete tasks all the…